Cauliflower Rice

Time: 15 mins
Serves: 2
Tags: 15 Min Meals, Dairy Free, Gluten Free, Healthy, Vegan, Vegetarian


Check out our really simple recipe for Cauliflower Rice! So simple to make and a great replacement to traditional rice, pasta and noodles. This recipe was created by Deri Reed, Head Chef and owner of ‘The Warren’, and ethical cafe & restaurant based in Carmarthen.


  • 1 Cauliflower
  • 1 tsp Ground Coriander
  • Olive Oil
  • Sea Salt & Ground Black Pepper
  • Spring Onions, for garnish


  1. Start by taking the leaves and stems off the cauliflower, giving them a wash before chopping them up and putting to one side. Don’t be afraid to use the leaves and stems, these are delicious when chopped finely and a great addition to the flavour.
  2. Take the whole cauliflower and, using a cheese grater, grate it while holding the stalk until all you have left is the stalk. Grate as much of the stalk as possible until it is too tough, then discard the tough piece.
  3. Heat some oil in a frying pan and the chopped leaves and stems, frying them until soft.
  4. Add the grated cauliflower and ground coriander and fry until cooked through.
  5. Season to taste and serve straight away.

Top Tip

Serve up with a whole range of dishes, including curry and chilli!

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