Sweet Chilli Cauliflower Bites

Time: 30 mins
Serves: 2
Tags: Dairy Free, Family, Healthy, Vegan, Vegetarian


These delicious Sweet Chilli Cauliflower Bites are a fantastic veggie lunch or light dinner, packed with flavour and goodness. Give your Cauliflower a flavour sensation with this recipe from food blogger Avant Garde Vegan, made exclusively for Blas y Tir.


  • 1 Blas y Tir Cauliflower, cut into small florets
  • 150 g Plain Flour
  • 1 tsp Paprika
  • 1 tsp Dried Chive
  • 0.5 tsp Garlic Powder
  • 150ml Water
  • Sweet Chilli Sauce
  • Sea Salt & Ground Black Pepper, to season


  1. Pre-heat your oven to 180°C, Gas Mark 4. These Sweet Chilli Cauliflower Bites are going to be baked, not fried, which makes them even healthier!
  2. In a large bowl combine the flour, spices, herbs, water and a pinch of salt and pepper until a smooth batter is formed.
  3. Add your Cauliflower florets to the batter, making sure that each piece is coated in the batter, before removing the Cauliflower and laying out on a lined baking tray.
  4. Bake the battered Cauliflower florets for 15-20 minutes or until lightly golden.
  5. Remove the baking tray from the oven and drizzle sweet chilli sauce over the Cauliflower florets to taste, making sure that each piece is evenly coated.
  6. Place the baking tray back in the oven for a further 5 minutes, before serving warm, or leave to cool for a tasty lunch box treat.

Top Tip

We recommend packing a wrap full of Sweet Chilli Cauliflower Bites for a tasty lunch, or serve warm with a side salad for a guilt-free, flavourful meal.

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