Pembrokeshire Earlies Tabbouleh
Time:
15 mins
Serves: 4
Tags: 15 Min Meals, Dairy Free, Gluten Free, Vegan, Vegetarian
Introduction:
Tabbouleh is a classic Middle Eastern salad dish which is predominantly green from the large quantity of parsley in it. It’s a mix of fresh parsley, mint, tomatoes and spring onions and is usually made with Bulgar Wheat but this recipe has used freshly boiled, then cooled potatoes, for a variation on the classic, whilst also making it gluten-free.
Ingredients:
- 15 Pembrokeshire Earlies, halved
- 2 Large handfuls Fresh Parsley
- 1 Small handful of Fresh Mint Leaves
- 6 Spring Onions, washed & finely sliced
- 10 Baby Vine Tomatoes, washed & halved
- 1 Lemon, juice only
- 2 tbsp Olive Oil
Method
- Place the potatoes into a pan and cover with water. Bring to the boil then reduce to a simmer for about 10 mins until cooked through. Drain in a sieve then run cold water over them to cool them.
- Whilst the potatoes are cooking, prepare the remaining ingredients but finely chopping the parsley and mint leaves, washing a halving the tomatoes and finely slicing the spring onions (including the green ends). Add them all to a large serving bowl with the potatoes and combine gently with your hands.
- Next, squeeze the lemon juice over the salad and drizzle the olive oil. Mix again to ensure all the ingredients are covered in the dressing before serving.
Top Tip
A simple dressing of olive oil and fresh citrus of lemon juice, this is a lovely salad for the Summer months and can be made ahead of time, making it a great option for picnics and BBQ’s.
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